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Available Services
12 Week Online Health & Fitness Road Map
0$ÂOnline email based program that systematically delivers all of the tools and information you need to become the healthiest and happiest you EVER!Valid for 20 months- Self guided so you can progress at your own pace
- Weekly emails delivered systematically
- Step by step road map that sets you up for SUCCESS
10 Weeks To Ultimate Success
0$ÂBuilding Disciplined Habits Through AccountabilityFree Plan- Limited Time: Use Promo Code 10FREE To Receive At No Cost
Custom Nutrition Plan
149$ÂFill out our detailed form and we will provide you with a fully custom nutrition plan tailored to you and your goalsValid for one month- Step 1: Purchase Plan
- Step 2: Fill Out Our Comprehensive Client Questionnaire
- Step 3: Our Expert Team Will Create Your Fully Custom Plan
- Step 4: Plan Will Be Sent To Your Email In 5-7 Business Day
- Step 5: Follow Plan And Hit Your Goals!
12-Week Custom Sport Performance Program
450$Every 12 weeksCustom sport specific training programs tailored to your all of your athletic needs and goalsÂ- Fully Custom and Individualized
- Any Goal, We Have You Covered!
- Fill Out The Form And Let Us Do The Rest!
JAHM Hockey Fall Development
419$ÂJAHM Hockey U9 and U11 Fall DevelopmentValid for 5 months- On-ice skills and conditioning sessions for U9 and U11 playe
- Location: Springhill Richard Calder Arena
- October - December 2025
- Jersey Included
- Skating
- Puck Control
- Shooting
- Battle Drills
Lil' JAHM er's Mini Camp
200$ÂU8 Mini Camp August 23-27, 2025. Richard Calder Arena, Springhill, NSValid for 6 months- Ages 6 &7
- Jersey Included
- Sunday August 25- Thursday August 27, 2026
- Sunday 9:00am-12:00noon
- Monday-Thursday @ 5:30pm-6:30pm
Nutrition, Fitness & Lifestyle Coaching
199$Every 2 weeksIn person or online program designed to help you reach your health and wellness goals through proven exercise, dieting and lifestyle techniquesÂ- Weekly in person or online meetings (30 mins)
- Accountability
- Beginner Exercise Program
- Custom Nutrition Plan
Freight Train Weight Management
125$Every weekLearn how to lose weight and finally keep weight off forever with our trusted program and methods. Our weightloss coaches will guide you every step of the way!Valid for 12 weeks- Weekly Accountability
- Fully Custom Programming
- 1 on 1 Personal Training
Personal Training
600$Every month8 x 60 minute personal training sessions per monthÂ- Includes 24 hour facility access
- Cold tub and sauna room
- Personalized programming
Youth Winter Training
180$Every monthIn-season youth training program to help athletes build foundational strength and stay injury free during the winter months sport seasons.Valid for 5 months- Tuesdays and Thursday
- 3:30pm and 4:30pm Groups Available
Gym Membership + Custom Program
149$Every monthMonthly Gym membership, custom workout plan and consultation to track progress with ECA Body Composition Scan.Â- 1 x Full Access Monthly Membership
- 30 Minute Monthly Consult with ECA Body Composition Scan
- New Workout Program Updated Every 4-6 Weeks
Unlimited Monthly Bootcamp Classes
200$Every monthAttend all ECA Bootcamp Group Training Classes!ÂWomen's Bootcamp w/ Charmaine
199$Every monthStrength and Fitness for women who want to look and feel their bestÂ- Mondays @ 6pm
- Wednesdays @ 6pm
- Saturdays @ 10am
JAHM Hockey Registration (Pay In Full)
499$ÂValid for 6 months- One time payment of $499 + tax
JAHM Hockey Registration (2 Payments)
250$Every 6 weeks+$25 processing feeValid for 12 weeks- 2 equal payments of $250
- Plus additional $25 set up fee
- 2nd payment of $250 processed 6 weeks after initial payment
JAHM Hockey Registration (4 payments)
125$Every month+$50 processing feeValid for 4 months- 4 equal payments of $125 + tax
- plus $50 processing fee
- Payments processed every 4 weeks
Golf 8-Week Summer Prep
99$Every 2 weeks8-week long golf season prep course to help you start the season with confidence!Valid for 8 weeks- Golf Specific Strength Training
- Swing Speed Training
- Putting Training
- At Home Program To Maximize and Accelerate Results
- Tuesdays and Thursdays @ 6:30
Custom Workout Plan
75$Every month+$125 One Time Initial FeeGet a custom workout plan tailored to your needs and goals every 6 weeks!Â- Totally Custom Based on your Needs and Goals
- Updated Every 6-weeks to Ensure Progress and Prevent Plateau
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