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Available Services
12 Week Online Health & Fitness Road Map
0$Online email based program that systematically delivers all of the tools and information you need to become the healthiest and happiest you EVER!Valid for 20 months- Self guided so you can progress at your own pace
- Weekly emails delivered systematically
- Step by step road map that sets you up for SUCCESS
10 Weeks To Ultimate Success
0$Building Disciplined Habits Through AccountabilityFree Plan- Limited Time: Use Promo Code 10FREE To Receive At No Cost
Custom Nutrition Plan
149$Fill out our detailed form and we will provide you with a fully custom nutrition plan tailored to you and your goalsValid for one month- Step 1: Purchase Plan
- Step 2: Fill Out Our Comprehensive Client Questionnaire
- Step 3: Our Expert Team Will Create Your Fully Custom Plan
- Step 4: Plan Will Be Sent To Your Email In 5-7 Business Day
- Step 5: Follow Plan And Hit Your Goals!
Custom Sport Performance Program
149$Every monthCustom sport specific training programs tailored to your all of your athletic needs and goals- Fully Custom and Individualized
- App Access
- Any Goal, We Have You Covered!
- Fill Out The Form And Let Us Do The Rest!
JAHM Hockey Fall Development
419$JAHM Hockey U9 and U11 Fall DevelopmentValid for 5 months- On-ice skills and conditioning sessions for U9 and U11 playe
- Location: Springhill Richard Calder Arena
- October - December 2025
- Jersey Included
- Skating
- Puck Control
- Shooting
- Battle Drills
Nutrition, Fitness & Lifestyle Coaching
199$Every 2 weeksIn person or online program designed to help you reach your health and wellness goals through proven exercise, dieting and lifestyle techniques- Weekly in person or online meetings (30 mins)
- Accountability
- Beginner Exercise Program
- Custom Nutrition Plan
Freight Train Weight Management
125$Every weekLearn how to lose weight and finally keep weight off forever with our trusted program and methods. Our weightloss coaches will guide you every step of the way!Valid for 12 weeks- Weekly Accountability
- Fully Custom Programming
- 1 on 1 Personal Training
Personal Training
600$Every month8 x 60 minute personal training sessions per month- Includes 24 hour facility access
- Cold tub and sauna room
- Personalized programming
Youth Winter Training
180$Every monthIn-season youth training program to help athletes build foundational strength and stay injury free during the winter months sport seasons.Valid for 2 months- Tuesdays and Thursday
- 3:30pm and 4:30pm Groups Available
ECA Elite Results Membership
149$Every monthMonthly gym membership, recovery room and ECA Body Scan access and custom workout plan- 24/7 Gym Access
- Recovery Room Access
- ECA Body Composition Scan and Analysis
- Custom Training Program
Unlimited Monthly Bootcamp Classes
200$Every monthAttend all ECA Bootcamp Group Training Classes!Women's Bootcamp w/ Charmaine
179$Every monthStrength and Fitness for women who want to look and feel their best- Mondays @ 6pm
- Wednesdays @ 6pm
- Saturdays @ 10:30am
- Includes FREE Basic Gym Access Membership (Over $90 Value)
JAHM Hockey Registration (Pay In Full)
499$Valid for 6 months- One time payment of $499 + tax
Golf 8-Week Summer Prep
99$Every 2 weeks8-week long golf season prep course to help you start the season with confidence!Valid for 8 weeks- Golf Specific Strength Training
- Swing Speed Training
- Putting Training
- At Home Program To Maximize and Accelerate Results
- Tuesdays and Thursdays @ 6:30
Custom Workout Plan
75$Every month+$125 One Time Initial FeeGet a custom workout plan tailored to your needs and goals every 6 weeks!- Totally Custom Based on your Needs and Goals
- Updated Every 6-weeks to Ensure Progress and Prevent Plateau
2026 ECA Off-Season Training System
199.99$Every monthFor U11-U18 Athletes. Take your performance to the next level this off season!Valid for 3 months- 5 weekly workouts (3 with group + 2 home workouts)
- Exclusive Access to App
- ECA Weekly Progress Journal
- ECA Pro Habits Guide
- ECA At Home Supplementary Training Program
Elite Off-seaon Training System
299.99$Every monthOur Most Elite System Ever!Valid for 3 months- 10-weeks Custom Athletic Training
- 6 workouts weekly (4 with group/2 at-home)
- Exclusive Access to Training App
- 16-week ECA Sport Performance Education Series
- Weekly Progress Journal
- Text Guidance/Support
ECA Basic Gym Membership
80$Every month- 24/7 Gym Access (Minus Blackout Times)
- Semi-Private Athletic Facility
ECA Fall/Winter Training:2 Workouts/week
149$Every monthYouth Fall and Winter training program specifically designed for in-season athletes.- Two weekly sessions (Tuesdays/Thursdays)
- At home supplementary workouts
- App access
Fall Monday Skills and Conditioning
299$On and off ice training for hockey playersValid for 5 months- Ages 12+
- Mondays 5:00pm-6:45pm
- 1Hr on-ice + 45 mins off-ice
- 10 sessions (October 5- December14)
Fall U9/U11 On-Ice Skills
229$Program designed to focus on developing skating, passing, shooting and compete skills with U9 and U11 hockey playersValid for 5 months- 11 Sessions (October 6-December 15)
- 4:30pm-5:30pm
- Springhill Community Center
ECA 10-Week Transformation Challenege
299$Valid for 6 months- Basic Gym Access October13-Dec 15, 2026
- Nutrition Guide
- Training Guide
- Weekly Health and Fitness Education
- App Access
- Male and Female Grand Prizes
ECA Fall/Winter Training: 1 workout/week
89$Every monthFor athletes looking to train 1x per weekValid for 8 months- 60 South Albion Street, Amherst NS
- 1 hour sessions
- Prevent Injuries, Get Stronger
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