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Available Services

  • 12 Week Online Health & Fitness Road Map

    0$
     
    Online email based program that systematically delivers all of the tools and information you need to become the healthiest and happiest you EVER!
    Valid for 20 months
    • Self guided so you can progress at your own pace
    • Weekly emails delivered systematically
    • Step by step road map that sets you up for SUCCESS

  • 10 Weeks To Ultimate Success

    0$
     
    Building Disciplined Habits Through Accountability
    Free Plan
    • Limited Time: Use Promo Code 10FREE To Receive At No Cost

  • Custom Nutrition Plan

    149$
     
    Fill out our detailed form and we will provide you with a fully custom nutrition plan tailored to you and your goals
    Valid for one month
    • Step 1: Purchase Plan
    • Step 2: Fill Out Our Comprehensive Client Questionnaire
    • Step 3: Our Expert Team Will Create Your Fully Custom Plan
    • Step 4: Plan Will Be Sent To Your Email In 5-7 Business Day
    • Step 5: Follow Plan And Hit Your Goals!

  • 12-Week Custom Sport Performance Program

    450$
    Every 12 weeks
    Custom sport specific training programs tailored to your all of your athletic needs and goals
     
    • Fully Custom and Individualized
    • Any Goal, We Have You Covered!
    • Fill Out The Form And Let Us Do The Rest!

  • JAHM Hockey Fall Development

    419$
     
    JAHM Hockey U9 and U11 Fall Development
    Valid for 5 months
    • On-ice skills and conditioning sessions for U9 and U11 playe
    • Location: Springhill Richard Calder Arena
    • October - December 2025
    • Jersey Included
    • Skating
    • Puck Control
    • Shooting
    • Battle Drills

  • Lil' JAHM er's Mini Camp

    200$
     
    U8 Mini Camp August 23-27, 2025. Richard Calder Arena, Springhill, NS
    Valid for 6 months
    • Ages 6 &7
    • Jersey Included
    • Sunday August 25- Thursday August 27, 2026
    • Sunday 9:00am-12:00noon
    • Monday-Thursday @ 5:30pm-6:30pm

  • Nutrition, Fitness & Lifestyle Coaching

    199$
    Every 2 weeks
    In person or online program designed to help you reach your health and wellness goals through proven exercise, dieting and lifestyle techniques
     
    • Weekly in person or online meetings (30 mins)
    • Accountability
    • Beginner Exercise Program
    • Custom Nutrition Plan

  • Freight Train Weight Management

    125$
    Every week
    Learn how to lose weight and finally keep weight off forever with our trusted program and methods. Our weightloss coaches will guide you every step of the way!
    Valid for 12 weeks
    • Weekly Accountability
    • Fully Custom Programming
    • 1 on 1 Personal Training

  • Personal Training

    600$
    Every month
    8 x 60 minute personal training sessions per month
     
    • Includes 24 hour facility access
    • Cold tub and sauna room
    • Personalized programming

  • Youth Winter Training

    180$
    Every month
    In-season youth training program to help athletes build foundational strength and stay injury free during the winter months sport seasons.
    Valid for 2 months
    • Tuesdays and Thursday
    • 3:30pm and 4:30pm Groups Available

  • Gym Membership + Custom Program

    149$
    Every month
    Monthly Gym membership, custom workout plan and consultation to track progress with ECA Body Composition Scan.
     
    • 1 x Full Access Monthly Membership
    • 30 Minute Monthly Consult with ECA Body Composition Scan
    • New Workout Program Updated Every 4-6 Weeks

  • Unlimited Monthly Bootcamp Classes

    200$
    Every month
    Attend all ECA Bootcamp Group Training Classes!
     

    • Women's Bootcamp w/ Charmaine

      199$
      Every month
      Strength and Fitness for women who want to look and feel their best
       
      • Mondays @ 6pm
      • Wednesdays @ 6pm
      • Saturdays @ 10am

    • JAHM Hockey Registration (Pay In Full)

      499$
       
      Valid for 6 months
      • One time payment of $499 + tax

    • JAHM Hockey Registration (2 Payments)

      250$
      Every 6 weeks
      +$25 processing fee
      Valid for 12 weeks
      • 2 equal payments of $250
      • Plus additional $25 set up fee
      • 2nd payment of $250 processed 6 weeks after initial payment

    • JAHM Hockey Registration (4 payments)

      125$
      Every month
      +$50 processing fee
      Valid for 4 months
      • 4 equal payments of $125 + tax
      • plus $50 processing fee
      • Payments processed every 4 weeks

    • Golf 8-Week Summer Prep

      99$
      Every 2 weeks
      8-week long golf season prep course to help you start the season with confidence!
      Valid for 8 weeks
      • Golf Specific Strength Training
      • Swing Speed Training
      • Putting Training
      • At Home Program To Maximize and Accelerate Results
      • Tuesdays and Thursdays @ 6:30

    • Custom Workout Plan

      75$
      Every month
      +$125 One Time Initial Fee
      Get a custom workout plan tailored to your needs and goals every 6 weeks!
       
      • Totally Custom Based on your Needs and Goals
      • Updated Every 6-weeks to Ensure Progress and Prevent Plateau

    • 2026 ECA Off-Season Training System

      199.99$
      Every month
      For U11-U18 Athletes. Take your performance to the next level this off season!
      Valid for 3 months
      • 5 weekly workouts (3 with group + 2 home workouts)
      • Exclusive Access to App
      • ECA Weekly Progress Journal
      • ECA Pro Habits Guide
      • ECA At Home Supplementary Training Program

    • Elite Off-seaon Training System

      299.99$
      Every month
      Our Most Elite System Ever!
      Valid for 3 months
      • 10-weeks Custom Athletic Training
      • 6 workouts weekly (4 with group/2 at-home)
      • Exclusive Access to Training App
      • 16-week ECA Sport Performance Education Series
      • Weekly Progress Journal
      • Text Guidance/Support
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