Objective: To deliver training/nutrition education and practical development techniques/strategies to talented, local and driven youth athletes allowing them to become the best they can be at their particular sport.


This program is designed for those who already play a high level of sport and want/need to get to the next level! The program is more than just running athletes through an exercise routine three times a week. Each athlete will be taught and given the tools necessary to continue to get better at their sport for years to come. Full curriculum, at home training and basic nutrition guide will be provided along with over twenty 2-hour summer sessions with small groups so that each athlete gets the focused coaching that they need. Program will be June 29th, 2020 with a fitness evaluation session and finish near the end of August, 2020 where athletes will be re-tested.


** In the event a session gets cancelled we will be make up that day during that week or later in August **


Start Date: June 29th, 2020

Predicted Times:

Group #1: 8:30am-10:00am 

Group #2: 9:30am-11:00am 

Group #3: 10:30am-12:00 noon 

Group #4: 11:30am- 1:00pm


** Each group is required to show up 30 minutes prior to their session to independently do their 30 minutes of foam rolling/ dynamic warm up and stretching. The last 30 minutes for each group will consist of independent accessory work such as sprints, mobility work etc. **


Location: Burbines Gym 

Ages: 10-17+

Cost: $500 + tax


What you get


  • East Coast Athlete Sport Specific Training Guide to help educate each athlete throughout the program on all sport performance topics.

  • 24 intense and tailored workout sessions throughout the summer specifically designed improve athletic performance.

  • Home training program for days off to accelerate development and conditioning.

  • Basic nutrition guidelines to optimize performance, recovery and to simply create good, life long eating habits.

  • The opportunity to learn and train with a performance coach who has over 15 years experience and has worked with professional sports teams and athletes.


Due to high demand and small group sizes to ensure quality coaching there will be a selection process for this program. Submit your application with no down payment required. If you have any questions please feel free to email ryan@eastcoastathlete.com

© 2017 East Coast Athlete  

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